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Strength Training: 8 Exercises You Can Do in Your Living Room
Struggling to put together a workout that keeps you motivated? We’ve rounded up the best strength training exercises you can do at home to re-inspire your routine.
Struggling to put together a workout that keeps you motivated? We’ve rounded up the best strength training exercises you can do at home to re-inspire your routine.
No, I’m not a “fur mama,” a “plant mommy,” and I did not “birth” my book.
A handy guide to distinguishing the notoriously slippery concept from its distant cousins coincidence, satire, parody, and paradox.
We asked mental health experts for their favorite ways to find some calm.
The craft is gaining popularity among those in search of a way to slow down, switch off and improve mental health.
Cozy up and paint the town.
The signs that a cat likes you are fairly obvious. Here’s how to strengthen your bond with a pet if you think they prefer your partner more.
Conversations — in real life — can help bridge the partisan divide, but the trick is to have some structure to the discussion, says a human ecologist.
Culture fit isn’t just a fluffy goal. Having friends at work is important for your productivity and happiness.
After multiple burnouts, in my early 30s I finally knew why life sometimes felt harder for me. It made perfect sense, so why had no one noticed before?
A tool known as BERT can now beat humans on advanced reading-comprehension tests. But it's also revealed how far AI has to go.
From “non-aesthetic” homes to Frazzled English Woman and Marie Kondo, there’s a new wave of realism about what our lives are like. Holly Williams explores the life-changing magic of mess.
From bad bosses to gossipy colleagues and, of course, office refrigerator drama.
Whether in boba tea, cuttlefish, rice noodles, or cassava dough, the texture of QQ connects people across cultures and generations.
After a forgotten WW2 propaganda poster was discovered in 2000, it found an astounding new resonance in 21st-Century Britain – becoming an endlessly memeable template that is both cherished and mocked.
From crispy to chewy, we’ve collected the best of the best.
Think you could throw a basketball off a 540ft dam, into a hoop – while blindfolded? Meet the talented and ludicrously patient people putting hours into the internet’s most joyful (and pointless) clips.
People who constantly hit the road for work share what they wish they’d known from the jump.
The World Health Organization has closed in on its bold goal of eradicating polio several times, but the paralytic virus is entrenched in parts of Afghanistan and Pakistan.
New safety rules require users to verify their identities before gaining access to sites. This spells the end of the relative anonymity that we’ve come to expect online.
They’ve been linked to heart disease and other health conditions.
Flavoursome and healthy, this creamy salad is perfect as part of a mezze.
The L.A.-born comedian, who recently released his first “LOL Live” special on Hulu, says his past teaching with mild to moderate special ed students gave him all the tools he needed to succeed onstage as a comedian.
Last year, Donald Trump exploited the perception that the economy was bad, even though many indicators were good. Is it possible to do the opposite?
Community groups, businesses, and consumers say projects face an uncertain future after Republicans slashed renewable energy tax credits.
Among the nation’s 200 largest housing markets, these 80 metros now have active inventory above 2019 pre-pandemic levels.
After six years, the franchise is going all in on the sequels, or at least the aftermath of them.
New York’s medical examiner is working methodically through a backlog of bones. “We’re talking about people putting in overtime 24 years later, for us,” said the son of one victim.
In a world of Sprinter vans and specialized SUVs, I just want a car that will take me to the trailhead.
The Rhode Island getaway for the wealthy plays a key role in HBO’s lavish soap opera of the 1880s.
How the right-wing network PragerU could fill the void left by the Corporation for Public Broadcasting’s defunding.
French bulldogs, pugs, and other short-nosed breeds may be innately calm—but will only stay so if they’re properly trained.
For the perfect blend of wildlife encounters and pristine seaside relaxation.
And how to regain your independence without having to drift apart.
OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber.
Baby Boomers lead in travel spending, but younger travelers may be getting better value. See how older travelers compare with younger ones — and what each generation can learn about smarter travel.
You might be surprised by the seemingly innocuous behaviors that cause them.
In the latest really long story to hit TikTok, Kendra Hilty believes she was manipulated into developing feelings for her psychiatrist.
When bestselling author Kelly Corrigan’s creativity runs low or her mood turns, she doesn’t power through. Here are her tips for connecting your body to your creative process and getting unstuck.
From forgotten 401(k)s to outdated asset allocations, stuck money can hurt your retirement. Here’s what to do about it.
The word “conflict” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid.
Millions of investors may soon have access to private assets in their 401(k) or other workplace retirement plans. What to know about the risks and rewards.
Research on how we perceive the rate of change shows how you can be strategic about goal tracking and boost your motivation.
Strengthen and stretch your way to happier joints.
“I just want to pay someone to tickle my back.”